don't sit still: 50 easy ways to reach your goal... →
healthyisclassy: 1. Water yourself. A recent study proved that dieters who guzzled plenty of H2O lost more weight than those who didn’t. 2. Halve at it. Divide your normal portion by two and save the rest for later. You are likely to feel full on less food than you think. 3. Go…
For those who try to drown their sorrows, remember that sorrows can swim.
Which Cardio Exercise Burns the Most Calories? →
imperfectatbest: Which Cardio Exercise Burns the Most Calories? Below are the top 10 cardio exercises which burn the most calories in 30 minutes. 1. Step Aerobics - one of the most favorite cardio exercises preferred by women. Step Aerobics mainly target your legs, hips and glutes, and can burn approx. 400 calories in 30 minutes. 2. Bicycling - stationary or outdoors is a great cardio...