May 2011
58 posts
May 31st
840 notes
May 30th
47 notes
May 29th
1,487 notes
1 tag
before & after
May 29th
2 tags
May 28th
54 notes
1 tag
May 28th
45 notes
May 27th
389 notes
2 tags
May 27th
20 notes
1 tag
May 26th
10,432 notes
4 tags
May 26th
5,497 notes
May 25th
609 notes
1 tag
May 25th
33 notes
2 tags
May 24th
42 notes
1 tag
May 24th
486 notes
1 tag
That time of the month.
Feeling bloated. I AM bloated. Shouldn’t be looking at the scale, but I can’t help it. Going to Tennessee on Thursday to be a camp counselor. Last time I went all they had was crappy fried food and donuts. I won’t have any time to exercise and they probably won’t have anything healthy to eat. I don’t know what to do.
May 24th
1 tag
May 23, 2011
Breakfast: Mini omelet & bagel (350cal) Lunch: Slimfast Shake (210cal) Dinner: Veggie burger, beans (460cal) Snacks: Strawberries (10cal), Special K Fruit Crisp (100cal) Water: 6 cups Gross Calories: 1130 Net Calories: -770
May 24th
May 23rd
5,787 notes
1 tag
May 22, 2011
Breakfast: N/A Lunch: Bacon & Egg Muffin Morning Star (270cal) Dinner: Potato & Broccoli Soup (320cal) Snacks: cookies. ugh. work. temptation. (300cal) Water: 5 cups Gross Calories: 890 calories Net Calories: -1596
May 23rd
Great Ab Workout
fit-healthy-happy: 3 x 30 crunches 3 x 30 leg lifts   3 x 25 oblique crunches   3 x 60 Russian twist   3 x 25 V sit   3 x 30 reverse crunch   3 x 60 bicycle crunch  
May 23rd
10,899 notes
1 tag
before & after
May 23rd
1 tag
before & after
May 23rd
1 tag
Tip 007.
If you’re a chocolate fiend like I am, buy dark chocolate and freeze it. :) Let yourself have one a day! They’re low in calories, somewhat good for you and freezing them helps control how much you eat (at least for me!).
May 22nd
May 22nd
94,720 notes
1 tag
May 22nd
May 22nd
19 notes
1 tag
May 21, 2011
Breakfast: N/A Lunch: Bacon & Egg Muffin MorningStar (270cal) Dinner: Rice (270cal) Snacks: Orange (62cal) Water: 4 cups Gross Calories: 602 calories Net Calories: -876
May 22nd
2 tags
May 22nd
1 tag
May 20, 2011
Breakfast: 1 bagel, 2 mini omelets (500cal) Lunch: Slimfast shake (190cal) Dinner: Corn Chowder Wolfgang Soup (210cal), Bread & honey (100cal) Snacks: Special K Fruit Crisp (100cal) Water: 4 cups Gross Calories: 1100 calories Net Calories: -782
May 22nd
1 tag
May 22nd
5 notes
1 tag
May 22nd
21,968 notes
1 tag
May 22nd
1 note
1 tag
May 22nd
1 tag
May 22nd
1 tag
May 22nd
1 tag
May 22nd
1 tag
Tip 006.
Make sure to switch up your exercises.
May 22nd
1 tag
May 22nd
1 tag
Tip 005.
Moderation is key.  You can still have foods you or others may consider “off limits” as long as it’s in small proportions! Avoid bingeing.
May 22nd
May 22nd
493 notes
1 tag
May 22nd
1 tag
Tip 004.
Choose water instead of soda or fruit juices!
May 22nd
1 tag
May 22nd
1 note
May 22nd
133 notes
1 tag
Tip 003.
Don’t eat or snack right before you go to sleep.  Your body’s metabolism slows at night and you’ll have no time to burn it off.
May 22nd
1 tag
May 22nd
May 22nd
111 notes
1 tag
Tip 002.
Eat your biggest meals earlier in the day.  For example, eat a big breakfast and a small dinner.  Big breakfasts give you necessary energy for the day and you have more time to burn the calories off.
May 22nd
May 22nd
2,562 notes
1 tag
May 22nd
41 notes
May 22nd
5,972 notes